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DTSTART;TZID=UTC:20260406T160000
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SUMMARY:Sooch say Saqafat Tak 2026
DESCRIPTION:  \n\n  Date(s): \nMonday April 06\, 2026 \n  Timing: \n04:00 PM – Onward \n\n\n  Location: \nIslamabad Art Gallery\, Fatima Jinnah Park\, Islamabad \n Ticket / Entry / Fee: \nFree \n\n\n Contact for Details: \n\n@islamabadartgallery
URL:https://islamabad.visitopia.online/event/sooch-say-saqafat-tak-2026/
CATEGORIES:Art,Event
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UID:10002376-1775499300-1775509200@islamabad.visitopia.online
SUMMARY:Monday Evening Intervals
DESCRIPTION:Interval at the sports complex\, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! \n#IRUMondayRun Every Monday Evening\, we hold different types of running workouts to improve running form and overall fitness\, These include intervals\, Fartleks\, Tempos\, Easy Runs & More. \n  \nPlan\n1 km Warmup\nIntervals 400m x 6 – 8 with 2 minutes of rest in between.\n1 km cooldown \nMeeting point coordinates\nhttps://maps.app.goo.gl/uWks8tmA7DJWTiyw5 \nWhat exactly is INTERVAL RUNNING?\nInterval running is a method of structuring your running workouts to allow increased intensity and greater aerobic improvement with less total time spent per workout. It involves running at a face pace for a set time followed by jogging at a slower pace for a set time\, and so on. \nNote: Please arrive on time as we will not wait for latecomers.\nOur activities are open to anyone and are free of charge. \nAbout @lslamabadrunwithus\nWe are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you’re looking to increase your cardiovascular endurance\, meet some new exercise buddies or have training partners you’ve come to the right place. \nShare your running stories/achievements with your friends and tag us @Islamabadrunwithus\nReturn to our Facebook page to view the details on all upcoming events. \nFollow us:\nhttps://facebook.com/islamabadrunwithus\nhttps://instagram.com/islamabadrunwithus\nhttps://strava.com/clubs/islamabadrunwithus\nhttps://twitter.com/RunWithUsPk\nwww.islamabadrunwithus.com\nJoin our official FB group and share stories.\nhttps://facebook.com/groups/pakistanirunnerscommunity\nGet in touch; if you have any query:\nQasim Naz (0313-7896969) \n. \n 
URL:https://islamabad.visitopia.online/event/monday-evening-intervals-2/2026-04-06/
LOCATION:Islamabad Sports Complex\, Islamabad Sports Complex\, Islamabad\, Federal\, 44000\, Pakistan
CATEGORIES:Event,Fitness,Running
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ORGANIZER;CN="Islamabad Run With Us (IRU)":MAILTO:islamabadrunwithus@gmail.com
GEO:33.701511572806;73.095477495939
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