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DTSTART;TZID=UTC:20260511T150000
DTEND;TZID=UTC:20260511T170000
DTSTAMP:20260511T011747
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SUMMARY:Copper Ring-Making Workshop
DESCRIPTION:Pakistan National Council of the Arts (PNCA) presents a Copper Ring-Making Workshop in collaboration with Jhol Studio (@jhol_studio io)! 💫 \nJoin us at PNCA for an immersive workshop exploring handcrafted jewelry-making through copper and brass. \nThis hands-on session introduces participants to the fundamentals of handcrafted jewelry-making using copper and brass. Through guided exercises\, participants will explore material\, technique\, and form while creating their own rings! \nJhol Studio (@jhol_studio ) is a contemporary jewelry practice founded by Bilal Sarwar and Laiba Khan\, focused on handcrafted production using copper and brass. \nTheir work explores materiality\, form\, and process through an evolving studio practice grounded in experimentation and making. \n\n  Date(s): \nThursday May 14\, 2026 \nRegistration deadline: Monday May 11\, 2026 \n  Timing: \n03:00 PM – 05:00 PM \n\n\n  Location: \nPakistan National Council of Arts\, F-5\, Islamabad \n Ticket / Entry / Fee: \nPKR 6\,000/- ⚒️ All materials and refreshments included \nSeats are limited and on a first come first serve basis! \n Registration Link: \nhttps://forms.gle/eZx385N5cUxgGr9S8 \n Contact for Details: \n\nvadpnca@gmail.com \n+92-51-9205273 ext. 226 \n  \n \n  \n 
URL:https://islamabad.visitopia.online/event/copper-ring-making-workshop/
CATEGORIES:Event
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DTSTART;TZID=UTC:20260511T181500
DTEND;TZID=UTC:20260511T210000
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UID:10002381-1778523300-1778533200@islamabad.visitopia.online
SUMMARY:Monday Evening Intervals
DESCRIPTION:Interval at the sports complex\, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! \n#IRUMondayRun Every Monday Evening\, we hold different types of running workouts to improve running form and overall fitness\, These include intervals\, Fartleks\, Tempos\, Easy Runs & More. \n  \nPlan\n1 km Warmup\nIntervals 400m x 6 – 8 with 2 minutes of rest in between.\n1 km cooldown \nMeeting point coordinates\nhttps://maps.app.goo.gl/uWks8tmA7DJWTiyw5 \nWhat exactly is INTERVAL RUNNING?\nInterval running is a method of structuring your running workouts to allow increased intensity and greater aerobic improvement with less total time spent per workout. It involves running at a face pace for a set time followed by jogging at a slower pace for a set time\, and so on. \nNote: Please arrive on time as we will not wait for latecomers.\nOur activities are open to anyone and are free of charge. \nAbout @lslamabadrunwithus\nWe are the pioneer and largest running community club in Pakistan. Our aim is to encourage a healthy and active lifestyle through group events and participation. Whether you’re looking to increase your cardiovascular endurance\, meet some new exercise buddies or have training partners you’ve come to the right place. \nShare your running stories/achievements with your friends and tag us @Islamabadrunwithus\nReturn to our Facebook page to view the details on all upcoming events. \nFollow us:\nhttps://facebook.com/islamabadrunwithus\nhttps://instagram.com/islamabadrunwithus\nhttps://strava.com/clubs/islamabadrunwithus\nhttps://twitter.com/RunWithUsPk\nwww.islamabadrunwithus.com\nJoin our official FB group and share stories.\nhttps://facebook.com/groups/pakistanirunnerscommunity\nGet in touch; if you have any query:\nQasim Naz (0313-7896969) \n. \n 
URL:https://islamabad.visitopia.online/event/monday-evening-intervals-2/2026-05-11/
LOCATION:Islamabad Sports Complex\, Islamabad Sports Complex\, Islamabad\, Federal\, 44000\, Pakistan
CATEGORIES:Event,Fitness,Running
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ORGANIZER;CN="Islamabad Run With Us (IRU)":MAILTO:islamabadrunwithus@gmail.com
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