Running

Name: IRU Thursday Trail4 Run/Hike
Start: 2026-04-09T15:00:00+00:00
End: 2026-04-09T17:00:00+00:00
Location: Trail 4, Islamabad

List
Day

April 2026
IRU Thursday Trail4 Run/Hike

April 2 @ 3:00 pm - 5:00 pm IRU Thursday Trail4 Run/Hike

Trail 4, Islamabad Trail 4 and Dhok Jeevan Start Point, Islamabad, Federal, Pakistan

Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge. #IRUThursdayTrailRun […]
IRU Friday Night Run

April 3 @ 6:15 pm - 9:00 pm IRU Friday Night Run

Shalimar Cricket Ground, F-6/3, Islamabad Shalimar Jogging Track, Saidpur, Islamabad, Islamabad Capital Territory, Islamabad, Federal, Pakistan

Every Friday night, we have a 10-mile run. We meet up at Shalimar Cricket Ground, F-6/3 at 6:30 PM and start running at 6:45 PM. If you enjoy running and […]
Monday Evening Intervals

April 6 @ 6:15 pm - 9:00 pm Monday Evening Intervals

Islamabad Sports Complex Islamabad Sports Complex, Islamabad, Federal, Pakistan

Interval at the sports complex, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! #IRUMondayRun Every Monday Evening, we hold different types of running workouts […]
IRU Tuesday Fit | EASY F9 Park Run

April 7 @ 6:00 pm - 7:00 pm IRU Tuesday Fit | EASY F9 Park Run

This Tuesday, Islamabad Run With Us is organising an easy 45 to 60 min run in F9 Park, Islamabad. THE PLAN:We will be gathering at 6:00 PM and will start […]
IRU Thursday Trail4 Run/Hike

April 9 @ 3:00 pm - 5:00 pm IRU Thursday Trail4 Run/Hike

Trail 4, Islamabad Trail 4 and Dhok Jeevan Start Point, Islamabad, Federal, Pakistan

Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge. #IRUThursdayTrailRun […]

April 2026