Interval at the sports complex, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! #IRUMondayRun Every Monday Evening, we hold different types of running workouts […]
Sip, smile, and celebrate—you deserve it. 💛 Free tea for all the ladies this Tuesday at Chaaye Khana. Date(s): Every Tuesday Timing: All Day Location: Only at Chaaye Khana, […]
This Tuesday, Islamabad Run With Us is organising an easy 45 to 60 min run in F9 Park, Islamabad. THE PLAN:We will be gathering at 6:00 PM and will start […]
The film screening of The Voice of Hind Rajab, scheduled for 22 April 2026, has been postponed. In view of the uncertainty surrounding this week’s traffic and security situation, the […]
Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge. #IRUThursdayTrailRun […]
