Name: The Golden Man – Film Screening
Start: 2026-05-22T17:00:00+00:00
End: 2026-05-22T20:00:00+00:00

May 2026
IRU Tuesday Fit | EASY F9 Park Run

May 19 @ 6:00 pm - 7:00 pm IRU Tuesday Fit | EASY F9 Park Run

This Tuesday, Islamabad Run With Us is organising an easy 45 to 60 min run in F9 Park, Islamabad. THE PLAN:We will be gathering at 6:00 PM and will start […]
IRU Thursday Trail4 Run/Hike

May 21 @ 3:00 pm - 5:00 pm IRU Thursday Trail4 Run/Hike

Trail 4, Islamabad Trail 4 and Dhok Jeevan Start Point, Islamabad, Federal, Pakistan

Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge. #IRUThursdayTrailRun […]
Mini Master Chef

May 21 @ 4:00 pm - 6:00 pm

Calling our Junior chefs to join us. Date(s): Thursday May 21, 2026 Timing: 04:00 PM – 06:00 PM Location: Cheezious, F-7 Branch, Islamabad Contact for Details: @minitoesbyrumana
HEALING THROUGH YOUR BREATH

May 21 @ 6:00 pm - 7:15 pm

HEALING THROUGH YOUR BREATH - A Chakra Cleanse Journey Alliance Française d’Islamabad invites you to join a calming and transformative 75-minute guided breathwork and meditation session designed to support chakra […]
The Golden Man – Film Screening

May 22 @ 5:00 pm - 8:00 pm

This session features the screening of The Golden Man, a short film by Taha Tahir, produced under the banner of Kilmarnock Films. The film presents a thoughtful cinematic narrative that explores […]