Name: IRU Thursday Trail4 Run/Hike
Start: 2026-05-07T15:00:00+00:00
End: 2026-05-07T17:00:00+00:00
Location: Trail 4, Islamabad

May 2026
Rock Fest

May 3 @ 4:00 pm - 11:00 pm

The wait is officially over—and it was worth every second. 🎸 We didn’t just delay; we evolved. Get ready for the biggest music festival to hit Islamabad. We’re bringing more […]
Monday Evening Intervals

May 4 @ 6:15 pm - 9:00 pm Monday Evening Intervals

Islamabad Sports Complex Islamabad Sports Complex, Islamabad, Federal, Pakistan

Interval at the sports complex, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! #IRUMondayRun Every Monday Evening, we hold different types of running workouts […]
Ladies Tuesday – Free Tea

May 5 Ladies Tuesday – Free Tea

Sip, smile, and celebrate—you deserve it. 💛 Free tea for all the ladies this Tuesday at Chaaye Khana. Date(s): Every Tuesday Timing: All Day Location: Only at Chaaye Khana, […]
IRU Tuesday Fit | EASY F9 Park Run

May 5 @ 6:00 pm - 7:00 pm IRU Tuesday Fit | EASY F9 Park Run

This Tuesday, Islamabad Run With Us is organising an easy 45 to 60 min run in F9 Park, Islamabad. THE PLAN:We will be gathering at 6:00 PM and will start […]
IRU Thursday Trail4 Run/Hike

May 7 @ 3:00 pm - 5:00 pm IRU Thursday Trail4 Run/Hike

Trail 4, Islamabad Trail 4 and Dhok Jeevan Start Point, Islamabad, Federal, Pakistan

Join us for the Trail 4 Run/Hike this Thursday! We'll meet at the Trail 4 parking lot at 3:00 PM. All IRU weekly activities are completely free of charge. #IRUThursdayTrailRun […]