Name: IRU Tuesday Fit | EASY F9 Park Run
Start: 2026-05-26T18:00:00+00:00
End: 2026-05-26T19:00:00+00:00

May 2026
Amar Kar Lain – Concert

May 22 @ 7:30 pm - 10:30 pm

Islamabad — we’re back with Amar Kar Lain: Islamabad Chapter. This time, it gets even bigger with the legendary guitarist and original member of Vital Signs Rizwan Ul Haq joining […]
Islamabad Farmers Market

May 23 @ 9:00 am - 1:00 pm Islamabad Farmers Market

We connect the community with fresh & organic produce straight from the Farms! Join us every Saturday from 9:00am to 1:00pm. For more information, feel free to reach out […]
Monday Evening Intervals

May 25 @ 6:15 pm - 9:00 pm Monday Evening Intervals

Islamabad Sports Complex Islamabad Sports Complex, Islamabad, Federal, Pakistan

Interval at the sports complex, Islamabad today. Please use the backside gate to enter (Opposite to Gun club). Anyone can join! #IRUMondayRun Every Monday Evening, we hold different types of running workouts […]
Ladies Tuesday – Free Tea

May 26 Ladies Tuesday – Free Tea

Sip, smile, and celebrate—you deserve it. 💛 Free tea for all the ladies this Tuesday at Chaaye Khana. Date(s): Every Tuesday Timing: All Day Location: Only at Chaaye Khana, […]
IRU Tuesday Fit | EASY F9 Park Run

May 26 @ 6:00 pm - 7:00 pm IRU Tuesday Fit | EASY F9 Park Run

This Tuesday, Islamabad Run With Us is organising an easy 45 to 60 min run in F9 Park, Islamabad. THE PLAN:We will be gathering at 6:00 PM and will start […]